One cup of Chana dal is around 238.1 grams and contains approximately 952.4 calories, 47.6 grams of protein, 4.8 grams of fat, and 142.9 grams of carbohydrates.
Chana Dal is a split yellow chickpea, popular in Indian and Middle Eastern cuisine. Rich in protein, fiber, and essential nutrients, it serves as a staple in vegetarian meals. Packed with complex carbohydrates, Chana Dal provides sustained energy while supporting digestive health. Whether in curries, soups, or salads, its nutty flavor and hearty texture elevate any dish. Low in fat and high in vitamins, Chana Dal is not only delicious but also a healthy choice for all ages, making it a fantastic addition to a balanced diet.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 3428.6 mg | 72% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
