1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana dal curry
Chana Dal Curry is a hearty vegetarian dish rooted in Indian cuisine, celebrated for its rich flavors and nutritional profile. Made from split chickpeas (chana dal), this curry typically includes a blend of aromatic spices like turmeric, cumin, coriander, and garam masala, along with onions, garlic, ginger, and tomatoes. Often garnished with fresh cilantro, it may be enjoyed with rice, roti, or naan. Chana dal is an excellent source of plant-based protein, dietary fiber, and essential vitamins like folate and B-complex. It supports digestion and helps maintain stable blood sugar levels. While healthful, the dish may contain added fats such as ghee or oil, impacting its calorie count depending on preparation methods. With its balance of flavor and nutrition, Chana Dal Curry is a satisfying option for those seeking wholesome yet indulgent vegetarian meals.
