Chana dal curry

Item Rating: 88/100

One cup of Chana dal curry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Chana Dal Curry is a vibrant and nutritious dish from Indian cuisine, made with split chickpeas simmered in a blend of aromatic spices. Rich in protein and fiber, this hearty curry is not only satisfying but also promotes healthy digestion and keeps you energized. It's typically flavored with ingredients like turmeric, cumin, and garlic, offering a warm and inviting taste experience. Pair it with rice or flatbreads for a wholesome meal that’s as delicious as it is nourishing. Enjoy the delightful flavors while nourishing your body with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%