One cup of Chana daal is around 235.3 grams and contains approximately 856.5 calories, 44.7 grams of protein, 13.6 grams of fat, and 143.5 grams of carbohydrates.
Chana Daal is a nutritious and flavorful split chickpea dish popular in Indian cuisine. Made from whole chickpeas that are husked and split, it boasts a rich, nutty flavor and a creamy texture when cooked. Packed with protein, fiber, and essential vitamins, Chana Daal is not only delicious but also promotes heart health and aids in digestion. It’s often tempered with spices like cumin, turmeric, and garlic, adding a warm and aromatic touch to meals. Enjoyed with rice or flatbreads, it’s a wholesome option that embodies the essence of comforting, healthy cooking.
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Nutrition Information
Calories |
856.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.5 mg | 2% | |
| Total Carbohydrates | 143.5 g | 52% | |
| Dietary Fiber | 40 g | 142% | |
| Sugars | 25.9 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.3 mg | 8% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1995.3 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
