One cup of Chana daal cooked is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Chana Daal Cooked is a flavorful and nutritious dish made from split chickpeas, simmered to perfection with aromatic spices like cumin, garlic, and turmeric. Originating from traditional Indian and Pakistani cuisine, this hearty lentil dish not only delights the palate but also offers an impressive protein boost. Rich in fiber and low in fat, Chana Daal is an excellent option for those seeking a wholesome meal. Whether served with rice or flatbreads, it's a satisfying choice that promotes heart health and aids digestion. Enjoy the goodness of Chana Daal Cooked and nourish your body with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 9.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
