1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 9.8 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana daal cooked
Chana Daal, a staple in Indian cuisine, is made from split chickpeas with their outer hull removed. Cooked chana daal has a rich, nutty flavor and a creamy yet slightly grainy texture. Known for its high protein and fiber content, it’s a nutritious option for vegetarians and vegans. Chana daal is also rich in iron, potassium, and folate, supporting heart health and maintaining energy levels. Low on the glycemic index, it’s a great choice for managing blood sugar levels. Traditionally spiced with turmeric, cumin, and coriander, it may contain added oils, which can increase calorie content depending on preparation methods. Its versatility makes it a popular choice for soups, curries, or side dishes across South Asia, providing nourishment while complementing a variety of balanced meals.
