One cup of Chana curry is around 237.4 grams and contains approximately 297.0 calories, 12.1 grams of protein, 9.5 grams of fat, and 41.4 grams of carbohydrates.
Chana Curry is a vibrant and aromatic dish hailing from Indian cuisine, featuring tender chickpeas simmered in a rich, spiced tomato and onion sauce. Infused with ingredients like garlic, ginger, and an array of traditional spices, it bursts with flavor while providing a hearty, plant-based protein source. Packed with fiber and essential nutrients, Chana Curry is not only delicious but also promotes digestive health and sustained energy. Whether served with fluffy rice or warm naan, this comforting dish is a wholesome choice for any meal.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
