Nutrition Facts for Chana curry
Image of Chana curry

Chana curry

Item Rating: 80/100

One cup of Chana curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Chana Curry is a vibrant and aromatic dish hailing from Indian cuisine, featuring tender chickpeas simmered in a rich, spiced tomato and onion sauce. Infused with ingredients like garlic, ginger, and an array of traditional spices, it bursts with flavor while providing a hearty, plant-based protein source. Packed with fiber and essential nutrients, Chana Curry is not only delicious but also promotes digestive health and sustained energy. Whether served with fluffy rice or warm naan, this comforting dish is a wholesome choice for any meal.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 11.7647g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 94.1176mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%