One cup of Chana chilli is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Chana Chilli is a vibrant dish that combines the goodness of chickpeas and the kick of green chilies, offering a fusion of Indian and Asian flavors. Packed with protein and fiber from the chickpeas, it’s not only delicious but also a healthy choice, promoting satiety and digestive health. The dish is often enhanced with aromatic spices and fresh herbs, making it a tantalizing option for any meal. Perfect as a snack or a side, Chana Chilli delivers a spicy punch without the guilt, allowing you to indulge in vibrant taste while nourishing your body.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
