Chana chicken curry

Chana chicken curry

Dinner

Item Rating: 78/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 6.6 g 23%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.1%
38.1%
Fat: 127 cal (38.1%)
Protein: 94 cal (28.1%)
Carbs: 113 cal (33.8%)

About Chana chicken curry

Chana Chicken Curry is a flavorful dish that blends tender chicken pieces with protein-rich chickpeas, simmered in a spicy tomato-based sauce featuring aromatic Indian spices such as cumin, coriander, turmeric, and garam masala. This classic South Asian curry originates from Indian and Pakistani cuisine, celebrated for its vibrant tastes and hearty ingredients. Packed with fiber from chickpeas and lean protein from chicken, it offers sustained energy and promotes satiety. The spices not only enhance flavor but also provide anti-inflammatory properties. Typically served with rice or flatbreads like roti or naan, Chana Chicken Curry is a wholesome option, though care should be taken with portion sizes, as some preparations may include higher amounts of oil or cream, which add extra calories. For a healthier version, olive oil and reduced-fat yogurt can be substituted.