One cup of Chana chaat is around 238.1 grams and contains approximately 224.3 calories, 18.8 grams of protein, 9.4 grams of fat, and 75.7 grams of carbohydrates.
Chana Chaat is a vibrant and flavorful Indian street food that brings together protein-rich chickpeas, tangy tamarind chutney, and a medley of fresh vegetables like onions and tomatoes. Topped with a sprinkle of zesty chaat masala, this dish is a perfect balance of spicy, sweet, and savory. Originating from the bustling streets of India, Chana Chaat is not only delicious but also a nutritious choice, packed with fiber and essential nutrients. It's an exciting, guilt-free snack that satisfies your cravings while keeping you energized!
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Nutrition Information
Calories |
224.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.4 mg | 24% | |
| Total Carbohydrates | 75.7 g | 27% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 9.4 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.0 mg | 11% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 752.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
