1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana chaat
Chana Chaat is a flavorful and nutritious dish popular in Indian and Pakistani cuisine, celebrated for its vibrant mix of textures and spices. This refreshing snack is made with boiled chickpeas, diced tomatoes, onions, cucumbers, and fresh coriander, all tossed in a tangy blend of lime juice, chaat masala, and optional green chilies for a spicy kick. Chickpeas are packed with protein, fiber, and essential nutrients, making Chana Chaat a heart-healthy option that promotes digestive health and supports sustained energy levels. The addition of raw vegetables enhances the dish's vitamin and antioxidant content. While traditionally served as a light appetizer or street food, its low-fat profile makes it a guilt-free indulgence. However, moderation is key, as excessive salt or fried garnishes like sev can add extra calories. Overall, Chana Chaat is a wholesome choice for anyone looking to enjoy a satisfying and nutritious treat.
