One cup of Chana beans is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Chana Beans are a versatile legume, rich in protein and fiber, making them a staple in many cuisines, especially in Indian cooking. These hearty beans, also known as chickpeas, come packed with essential nutrients like iron, magnesium, and B vitamins. Not only do they support healthy digestion, but their low glycemic index makes them a great choice for maintaining energy levels. Whether you use them in salads, curries, or hummus, Chana Beans add a delicious, nutty flavor while delivering a powerhouse of health benefits. Embrace the goodness of Chana Beans in your meals today!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.4 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
