Chana beans

Item Rating: 94/100

One cup of Chana beans is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Chana Beans are a versatile legume, rich in protein and fiber, making them a staple in many cuisines, especially in Indian cooking. These hearty beans, also known as chickpeas, come packed with essential nutrients like iron, magnesium, and B vitamins. Not only do they support healthy digestion, but their low glycemic index makes them a great choice for maintaining energy levels. Whether you use them in salads, curries, or hummus, Chana Beans add a delicious, nutty flavor while delivering a powerhouse of health benefits. Embrace the goodness of Chana Beans in your meals today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 54.84g	0%
Dietary Fiber 15.2g	0%
Total Sugars 9.6g
Protein 17.72g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 5.78mg	0%
Potassium 582mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%