One cup of Chana amti is around 240 grams and contains approximately 154.0 calories, 6.5 grams of protein, 3.1 grams of fat, and 24.8 grams of carbohydrates.
Chana Amti is a delightful Maharashtrian dish made from split chickpeas, cooked to perfection with a blend of spices, tamarind, and jaggery. This flavorful curry is often served with rice or chapati, showcasing the vibrant essence of Indian cuisine. Rich in protein and fiber, Chana Amti offers a healthy option for vegetarian diets while being low in fat. With its balance of sweet and tangy flavors, this dish not only nourishes the body but also tantalizes the taste buds. Perfect for any meal, Chana Amti is a true comfort food!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.9 mg | 1% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 0 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.0 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
