Chana amti
Item Rating: 86/100
One cup of Chana amti is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Chana Amti is a delightful Maharashtrian dish made from split chickpeas, cooked to perfection with a blend of spices, tamarind, and jaggery. This flavorful curry is often served with rice or chapati, showcasing the vibrant essence of Indian cuisine. Rich in protein and fiber, Chana Amti offers a healthy option for vegetarian diets while being low in fat. With its balance of sweet and tangy flavors, this dish not only nourishes the body but also tantalizes the taste buds. Perfect for any meal, Chana Amti is a true comfort food!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 14.1176g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%