1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana amti
Chana Amti is a flavorful curry rooted in Indian cuisine, particularly popular in Maharashtra. Made primarily with chickpeas (chana), this dish combines the richness of coconut, tangy tamarind, aromatic spices such as turmeric, cumin, and coriander, and freshly chopped herbs. Typically served with rice or flatbreads like chapati, Chana Amti is a wholesome, protein-packed addition to a balanced diet. Chickpeas are an excellent source of dietary fiber, plant-based protein, and essential minerals like iron and magnesium, making this dish a nutritious choice. The inclusion of coconut adds healthy fats, while the spices offer potential anti-inflammatory benefits. However, its healthiness can vary depending on the preparation method; recipes overly reliant on oil or served with refined grains might reduce its nutrient density. Whether for vegetarians or anyone seeking diversity in their meals, Chana Amti stands out as a comforting yet nourishing culinary staple.
