Chamusas
Item Rating: 63/100
One cup of Chamusas is around 238 grams and contains approximately 624 calories, 13 grams of protein, 32 grams of fat, and 75 grams of carbohydrates.
Chamusas are delicious, savory pastries originating from the vibrant cuisine of Mozambique. These flaky treats are filled with a variety of ingredients like seasoned meat, vegetables, or lentils, and are often spiced with bold flavors. While they offer a satisfying taste experience, their deep-frying can add extra calories, so enjoy them in moderation. Packed with protein and fiber from their fillings, chamusas can be a tasty and gratifying snack or meal option that captures the essence of Mozambique’s culinary heritage.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.8095 |
| Total Fat 32.1429g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1071.4286mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 3.5714g | |
| Protein 13.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.1%
Protein: 8.2%
Carbs: 46.8%