One cup of Chamusas is around 238.1 grams and contains approximately 623.8 calories, 13.1 grams of protein, 32.1 grams of fat, and 75.0 grams of carbohydrates.
Chamusas are delicious, savory pastries originating from the vibrant cuisine of Mozambique. These flaky treats are filled with a variety of ingredients like seasoned meat, vegetables, or lentils, and are often spiced with bold flavors. While they offer a satisfying taste experience, their deep-frying can add extra calories, so enjoy them in moderation. Packed with protein and fiber from their fillings, chamusas can be a tasty and gratifying snack or meal option that captures the essence of Mozambique’s culinary heritage.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
