One cup of Champorado is around 238 grams and contains approximately 243.0 calories, 3.9 grams of protein, 4.9 grams of fat, and 49.0 grams of carbohydrates.
Champorado is a rich and creamy Filipino chocolate rice porridge made from glutinous rice and sweetened cocoa. Traditionally enjoyed as a breakfast dish, it hails from the Philippines, merging the comforting essence of rice with the indulgence of chocolate. Often topped with evaporated milk or served with salty dried fish for contrast, it’s a delightful balance of flavors. While it offers the energy of carbohydrates and the antioxidants from cocoa, moderation is key, as it's often sweetened to taste. Dive into this delicious treat, a perfect comfort food that warms both the body and soul!
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Nutrition Information
Calories |
243.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145.6 mg | 6% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
