1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champinjoner
Champinjoner, or white button mushrooms, are a widely consumed variety of edible fungi. Originating from European culinary traditions, they are now a staple in cuisines worldwide, featured in everything from salads and soups to pasta and stir-fries. Nutritionally, champinjoner are low in calories, fat, and cholesterol, making them a healthy addition to most diets. They're a good source of B vitamins, including riboflavin and niacin, which support energy metabolism, as well as potassium, which aids in maintaining healthy blood pressure. These mushrooms also contain antioxidants like selenium, which help combat oxidative stress in the body. Their mild flavor profile makes them versatile for both raw and cooked applications. While champinjoner boast various health benefits, individuals with mushroom allergies or sensitivities should avoid them. As they're often grown in controlled environments, they are generally safe and easy to incorporate into a balanced diet.
