One cup of Champinjoner is around 236.6 grams and contains approximately 53.1 calories, 5.5 grams of protein, 1.1 grams of fat, and 9.9 grams of carbohydrates.
Champinjoner are delicious and versatile mushrooms, commonly known as button mushrooms. Originating from Europe, these small, white fungi are a staple in various cuisines around the world. Packed with nutrients, champinjoner are low in calories yet rich in essential vitamins like B and D, as well as minerals such as selenium and potassium. They're known for their immune-boosting properties and support heart health. Whether sautéed, grilled, or used in soups and salads, champinjoner add a savory flavor to any dish. Embrace the goodness of champinjoner for a healthy and tasty culinary experience!
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Nutrition Information
Calories |
53.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 773.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
