Champinjoner

Item Rating: 85/100

One cup of Champinjoner is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Champinjoner are delicious and versatile mushrooms, commonly known as button mushrooms. Originating from Europe, these small, white fungi are a staple in various cuisines around the world. Packed with nutrients, champinjoner are low in calories yet rich in essential vitamins like B and D, as well as minerals such as selenium and potassium. They're known for their immune-boosting properties and support heart health. Whether sautéed, grilled, or used in soups and salads, champinjoner add a savory flavor to any dish. Embrace the goodness of champinjoner for a healthy and tasty culinary experience!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.85g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.15g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4.95g
Protein 7.725g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%