One cup of Champinjon is around 70 grams and contains approximately 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
Champinjon are savory mushrooms known for their delicate flavor and versatile nature. Originally from Europe, these edible fungi are a staple in many cuisines, from rustic Italian pastas to rich French sauces. Packed with essential nutrients, Champinjon are low in calories, high in antioxidants, and a great source of B vitamins, making them a healthy addition to any diet. Enjoy them sautéed, grilled, or in salads to boost your meals with flavor and nutrition. Discover the delicious possibilities of Champinjon today!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 53.2 mcg | 266% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 223 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
