Champinjon
Item Rating: 85/100
One cup of Champinjon is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Champinjon are savory mushrooms known for their delicate flavor and versatile nature. Originally from Europe, these edible fungi are a staple in many cuisines, from rustic Italian pastas to rich French sauces. Packed with essential nutrients, Champinjon are low in calories, high in antioxidants, and a great source of B vitamins, making them a healthy addition to any diet. Enjoy them sautéed, grilled, or in salads to boost your meals with flavor and nutrition. Discover the delicious possibilities of Champinjon today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.85g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 8.15g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 4.95g | |
| Protein 7.725g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 795mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 43.4%
Carbs: 45.8%