1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champinjon
Champinjon, known as white button mushrooms, are small, edible fungi commonly found in global cuisines, originating from European and North American cultivation. These versatile mushrooms are a staple in soups, salads, stir-fries, and sauces due to their mild, earthy flavor and smooth texture. Rich in nutrients, champinjons provide essential vitamins like B2 (riboflavin) and B3 (niacin), minerals such as selenium and copper, and antioxidants. They are low in calories, fat-free, and an excellent source of dietary fiber, making them ideal for weight management and digestive health. Champinjons also contain compounds that may support immune function and reduce inflammation. However, individuals sensitive to fungi should consume with caution. Easily adaptable to different cuisines, champinjons are perfect for adding nutrition and flavor to a wide range of dishes while supporting a balanced diet.
