Champignons sauce

Champignons sauce

Sauce

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
4.7
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.3%
9.6%
58.0%
Fat: 113 cal (58.0%)
Protein: 18 cal (9.6%)
Carbs: 63 cal (32.3%)

About Champignons sauce

Champignons Sauce, a rich and creamy mushroom-based sauce, finds its roots in European cuisine, particularly French and German traditions. Made with fresh or dried mushrooms, butter, cream, and seasonings, it may also include white wine, onion, or garlic for added depth of flavor. This versatile sauce pairs well with meats, pasta, or vegetables, enhancing dishes with its earthy, savory profile. While Champignons Sauce provides beneficial nutrients from mushrooms, such as fiber, vitamins, and antioxidants, its high content of butter or cream makes it calorie-dense and high in saturated fat. Moderation and lighter ingredient substitutions, such as reduced-fat dairy, can improve its nutritional profile. Perfect for adding indulgence to your meals, Champignons Sauce showcases the rustic yet refined essence of traditional European cooking.