1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignons
Champignons, commonly known as button mushrooms, are a versatile and widely consumed fungi in cuisines worldwide. Native to Europe and North America, they are now cultivated globally and prized for their mild, earthy flavor. Nutritionally, champignons are low in calories, fat-free, and rich in essential nutrients such as potassium, selenium, and B vitamins like riboflavin and niacin, which support energy metabolism and brain health. They also contain antioxidants, including ergothioneine, which help protect cells from damage. Champignons are a good source of dietary fiber, promoting digestive health, and their high water content aids in hydration and weight management. While generally healthy, it’s important to consume them cooked, as raw mushrooms may contain trace amounts of natural toxins that are neutralized by heat. Whether sautéed in stir-fries, used in soups, or as toppings on pizzas, champignons are a nutritious ingredient suited to various culinary traditions.
