One cup of Champignons is around 156 grams and contains approximately 44 calories, 6.2 grams of protein, 0.5 grams of fat, and 6.7 grams of carbohydrates.
Champignons are fresh, flavorful mushrooms commonly found in various cuisines around the world, especially in French and Italian dishes. Packed with essential nutrients, they are low in calories and rich in vitamins B and D, making them a healthy addition to any meal. These versatile mushrooms can enhance the flavor of soups, salads, and pasta, while also providing a boost to your immune system with their antioxidants. Enjoy champignons for a healthful, delicious option that complements a wide range of dishes!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.6 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 305 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
