1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignons grilled
Champignons Grilled is a simple yet flavorful dish featuring fresh mushrooms seasoned and cooked over a grill. Commonly associated with European cuisines, particularly French and Mediterranean, this dish highlights the natural earthiness of mushrooms while adding smokiness from the grilling process. Typically prepared with olive oil, garlic, herbs like parsley or thyme, and a pinch of salt and pepper, it can be served as a side dish or used as a topping for salads, pastas, or proteins. Rich in vitamins such as B-complex and minerals like selenium and potassium, mushrooms offer antioxidant properties and support immune health. Using olive oil provides heart-healthy fats, though moderation is advised due to its calorie content. Champignons Grilled is low in carbohydrates, making it suitable for various dietary preferences, including vegan, keto, and gluten-free. However, excessive salt or butter additions can diminish its nutritional benefits.
