1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignons de paris
Champignons de Paris, commonly known as button mushrooms, are versatile fungi enjoyed for their mild, earthy flavor and smooth texture. Native to French cuisine but popular worldwide, these mushrooms are a staple in salads, soups, stir-fries, and sauces. Low in calories and fat, they are a nutrient-rich addition to any meal, providing fiber, B vitamins such as riboflavin and niacin, and minerals like selenium and copper. They also contain antioxidants that may support immune health. While they are generally considered very healthy, consuming raw mushrooms is less advisable due to possible trace amounts of toxins; cooking eliminates this concern. Whether sautéed, stuffed, or blended into a dish, Champignons de Paris offer a nutritious and delicious way to enhance a variety of recipes.
