1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 890 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignons cuit
Champignons Cuit, or cooked mushrooms, are a versatile and nutritious ingredient commonly found in French and European cuisine. Typically prepared by sautéing, roasting, or simmering, these mushrooms retain their earthy flavor and tender texture. Packed with essential nutrients, they are rich in vitamins B2, B3, and D, as well as antioxidants such as selenium, which support immune health and protect against cellular damage. Low in calories, fat, and cholesterol, Champignons Cuit are ideal for weight-conscious diets. Their high fiber content promotes digestion, while a moderate amount of protein aids in muscle repair and energy regulation. However, nutritional aspects may vary depending on the preparation, as added oils, butter, or cream sauces increase fat and calorie content. Champignons Cuit are an excellent addition to hearty stews, savory tarts, or as a flavorful side dish in a balanced meal plan.
