1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignons bruns
Champignons Bruns, also known as cremini mushrooms, are a versatile and nutrient-rich variety of fungi often featured in global cuisines, particularly European and North American dishes. With their firm texture and earthy flavor, they are slightly more mature than white button mushrooms, making them ideal for soups, sautés, and pasta sauces. Low in calories, fat-free, and packed with essential nutrients, Champignons Bruns are an excellent source of dietary fiber, potassium, and B vitamins like niacin and riboflavin, which support energy metabolism and overall cellular health. They also contain antioxidants such as selenium, contributing to immune system function and reducing oxidative stress. While their nutritional profile makes them a healthy choice, rich preparation methods, such as frying or pairing with heavy sauces, may diminish their health benefits. Enjoy them fresh or cooked to bring both flavor and nourishment to your meals!
