One cup of Champignons bruns is around 241.0 grams and contains approximately 53.0 calories, 6.0 grams of protein, 0.7 grams of fat, and 8.0 grams of carbohydrates.
Champignons Bruns are delicious, earthy brown mushrooms, known for their rich flavor and meaty texture. Originating from Europe, these versatile fungi are a staple in a variety of cuisines, from classic French dishes to hearty Italian pastas. Packed with essential vitamins, antioxidants, and minerals, they promote healthy digestion and support your immune system. Low in calories and high in fiber, Champignons Bruns offer a nutritious addition to any meal, making them a perfect choice for both health-conscious diners and culinary enthusiasts alike.
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Nutrition Information
Calories |
53.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 963.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
