1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 785.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignons aus der dose
Champignons aus der Dose, or canned mushrooms, are a convenient ingredient widely used in various cuisines, particularly European dishes. Typically preserved in brine or water, they maintain a soft texture and mild flavor, making them a versatile addition to soups, sauces, pizzas, and casseroles. Commonly made from button mushrooms, they come pre-sliced or whole, requiring minimal preparation. Nutritionally, canned mushrooms offer a source of fiber, antioxidants, and essential minerals like potassium and selenium. However, some varieties may contain added salt due to the preserving process, which can contribute to higher sodium levels. While fresh mushrooms generally retain higher nutrient density, canned options provide extended shelf life and accessibility. For a healthier choice, opt for low-sodium or no-salt-added versions. Champignons aus der Dose combine practicality with modest nutritional benefits, making them a popular staple for quick, flavorful meals.
