1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignons a la grecque
Champignons à la Grecque, a dish rooted in classic French interpretations of Mediterranean cuisine, features tender mushrooms marinated in a tangy tomato-based sauce seasoned with olive oil, lemon juice, white wine, garlic, and a blend of herbs like thyme and bay leaf. Traditionally served chilled, this recipe highlights freshness and simplicity. Mushrooms, the star ingredient, are low in calories and rich in nutrients such as B vitamins, selenium, and antioxidants, making them a heart-healthy and immune-supporting choice. Olive oil adds healthy monounsaturated fats, while the lemon juice and herbs bring vibrant flavors without extra sodium or sugar. However, depending on the preparation, this dish can be relatively high in oil, which adds calories. Enjoy Champignons à la Grecque as a light appetizer or side dish, embracing its wholesome ingredients and bright Mediterranean-inspired appeal.
