Champignonroomsaus

Champignonroomsaus

Sauce

Item Rating: 57/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
285.7
calories
7.1
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 23.8 mcg 119%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.4%
9.8%
73.8%
Fat: 214 cal (73.8%)
Protein: 28 cal (9.8%)
Carbs: 47 cal (16.4%)

About Champignonroomsaus

Champignonroomsaus is a creamy mushroom sauce popular in Dutch and European cuisines. Its main ingredients include fresh champignon mushrooms, heavy cream or crème fraîche, butter, and sometimes garlic, onion, white wine, or herbs like parsley. This rich sauce is often served with meats such as steak or chicken, or as an accompaniment to pasta or potatoes. While champignonroomsaus is flavorful and provides nutrients like potassium and antioxidants from the mushrooms, it is also high in saturated fat and calories due to the cream and butter content. Moderation is recommended if you are mindful of your fat intake. Champignonroomsaus balances earthy mushroom flavors with a velvety texture, offering indulgence in every bite for fans of classic comfort food. Perfect for adding decadence to savory dishes, it remains a staple in European-style cooking and dining.