1 serving (100 grams) contains 28 calories, 2.2 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
67.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignones oven baked
Champignones Oven Baked is a delightful dish featuring fresh mushrooms cooked to perfection with savory seasonings. Originating from Mediterranean and European cuisines, this recipe combines earthy champignon mushrooms with olive oil, garlic, and a touch of herbs like thyme or parsley. Often topped with grated Parmesan or breadcrumbs, it is baked until golden, creating a comforting and aromatic experience. Mushrooms, the main ingredient, are low in calories and rich in antioxidants, vitamins like D and B-complex, and minerals such as potassium. The inclusion of olive oil contributes heart-healthy fats, enhancing its nutritional profile. However, toppings like cheese or breadcrumbs may add extra calories and saturated fat, depending on portion size. Champignones Oven Baked is a versatile dish that can be enjoyed as a healthy side or appetizer, embracing deep flavors while offering a balance of indulgence and wholesome goodness.
