One cup of Champignones is around 238.1 grams and contains approximately 52.9 calories, 7.9 grams of protein, 0.8 grams of fat, and 7.9 grams of carbohydrates.
Champignones are delightful mushrooms known for their rich, earthy flavor and versatile nature. Originating from Europe, these culinary treasures are commonly featured in a variety of dishes, from savory pastas to hearty soups. Packed with essential nutrients, champignones are low in calories yet high in antioxidants, vitamins, and minerals, making them a fantastic addition to a healthy diet. Their fiber content also aids in digestion, promoting overall wellness. Whether sautéed, grilled, or roasted, champignones add depth and character to any meal while boosting your health!
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 1100.5 mcg | 5502% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 754.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
