1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignones
Champignones, commonly known as button mushrooms, are a versatile and widely consumed edible fungus originating from Europe and North America. They have a mild flavor and are used in numerous cuisines worldwide, from Italian and French dishes to Asian stir-fries and soups. Champignones are low in calories and fat, making them a healthy choice for various diets. They're rich in essential nutrients such as B vitamins, potassium, selenium, and antioxidants like ergothioneine, which supports immune health and combats cellular damage. Additionally, their fiber content promotes digestive health. Button mushrooms are naturally cholesterol-free and helpful for heart health, but their nutritional benefits can be diminished if prepared with excessive oil, butter, or heavy sauces. Whether sautéed, grilled, or added raw to salads, champignones offer a nutrient-packed, flavorful addition to meals.
