1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignon sovs
Champignon Sovs, a creamy mushroom sauce originating from Danish cuisine, is a flavorful accompaniment often paired with meats, potatoes, or vegetables. This sauce typically features sautéed champignon mushrooms cooked in butter, blended with heavy cream or milk, and seasoned with salt, pepper, and occasionally herbs like thyme or parsley. Variations may include flour as a thickener or beef broth for added depth. While champignon mushrooms are low in calories and rich in nutrients like B vitamins, selenium, and antioxidants, the addition of heavy cream and butter makes the sauce calorie-dense and high in saturated fats. Moderation is key for those mindful of their fat intake. This versatile sauce offers rich flavor and a hint of indulgence, making it a beloved staple in comfort food dishes across northern Europe.
