1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignon sanguin
Champignon Sanguin, also known as the Blood Mushroom, is a rare, vibrant fungi celebrated for its earthy flavor and striking crimson hue. Originating in temperate forests of Europe and East Asia, it is a sought-after ingredient in rustic and gourmet cuisines, particularly in soups, risottos, and sautéed dishes. Nutritionally, Champignon Sanguin is packed with fiber, antioxidants, vitamins B6, D, and potassium, supporting immune health and bone strength. Its deep red pigmentation indicates high levels of betalains, similar to those in beets, which are known for anti-inflammatory and detoxifying properties. While nutrient-rich, it is low in calories and fat, making it an excellent addition to healthy diets. However, some varieties may accumulate environmental toxins, so sourcing from reliable and clean locations is essential. Champignon Sanguin offers a unique visual and nutritional touch to culinary creations while promoting wholesome eating.
