Champignon roomsause

Champignon roomsause

Dinner

Item Rating: 60/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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285.7
calories
7.1
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 714.3 mg 31%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 47.6 mcg 238%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.4%
9.8%
73.8%
Fat: 214 cal (73.8%)
Protein: 28 cal (9.8%)
Carbs: 47 cal (16.4%)

About Champignon roomsause

Champignon room sauce, also known as mushroom cream sauce, is a rich and flavorful accompaniment commonly found in European cuisine, particularly French and German dishes. It features a base of sautéed champignon mushrooms blended with cream, butter, and often white wine or broth for depth. Herbs like parsley and seasonings such as garlic, pepper, and salt enhance its savory profile. While its creamy consistency makes it a popular topping for meats, pasta, and vegetables, its high fat content from cream and butter should be consumed in moderation. On the positive side, mushrooms are a source of vitamins, antioxidants, and fiber, contributing to overall nutrition. This luxurious sauce manages to balance indulgence with earthy, wholesome flavors, earning its place in hearty, comforting meals.