1 serving (100 grams) contains 35 calories, 3.1 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignon portobello roti
Champignon Portobello Roti is a flavorful dish inspired by international fusion cuisine, combining hearty mushrooms with roti, a traditional South Asian flatbread. The star ingredient, Portobello mushrooms, is rich in antioxidants, vitamins, and fiber, offering a nutritious alternative to meat with its savory, umami profile. The dish typically includes sautéed mushrooms seasoned with garlic, herbs, and spices, wrapped in warm roti, which is traditionally made from whole wheat. The inclusion of vegetables and whole grains enhances its dietary fiber content and essential nutrients. However, the healthfulness of this dish can vary based on preparation, such as the use of oils or butter for cooking. Ideal as a light meal or snack, Champignon Portobello Roti balances indulgence and nutrition, making it a satisfying option for vegetarians and plant-based eaters seeking hearty flavors and wholesome ingredients.
