1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignon
Champignon, a French term for "mushroom," typically refers to the common white or button mushroom (Agaricus bisporus), a popular ingredient in global cuisines. Native to Europe and North America, these mushrooms are prized for their mild flavor and versatility in dishes ranging from soups and salads to pastas and stir-fries. Nutritionally, champignons are low in calories and fat while being an excellent source of B vitamins like riboflavin, niacin, and pantothenic acid, which support energy production and brain health. They also provide potassium, an essential mineral for heart and muscle function, and are rich in antioxidants, particularly selenium, which helps combat oxidative stress. Champignons are naturally cholesterol-free and low in sodium, making them a heart-healthy option. However, those with mushroom allergies or sensitivities should avoid them. Whether raw or cooked, champignons are a nutritious, flavorful addition to a balanced diet.
