One cup of Champignon is around 236.6 grams and contains approximately 42.6 calories, 4.7 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Champignon is a type of edible mushroom known for its delicate flavor and versatility in the kitchen. Originating from Europe, this culinary staple is often used in French cuisine, enhancing dishes from risottos to sauces. Packed with essential nutrients, Champignon mushrooms are low in calories and high in antioxidants, fiber, and vitamins such as B2 and B3. They can support a healthy immune system and promote gut health. Enjoy them sautéed, grilled, or raw in salads for a delicious and nutritious boost to your meals!
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
