Champignon mushrooms

Item Rating: 85/100

One cup of Champignon mushrooms is around 149 grams and contains approximately 33 calories, 4.6 grams of protein, 0.5 grams of fat, and 4.9 grams of carbohydrates.

Champignon Mushrooms are a versatile and delicious variety of fungi, known for their delicate flavor and firm texture. Originating from Europe, they are commonly used in cuisines around the world, from Italian risottos to French sauces. Packed with essential nutrients, these mushrooms are low in calories and rich in vitamins B and D, as well as antioxidants, making them a healthy addition to any meal. Their unique ability to absorb flavors enhances dishes while providing a satisfying depth. Enjoy Champignon Mushrooms in salads, soups, or stir-fries, and indulge in their myriad of health benefits!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	32.8358

Total Fat 0.5075g	0%
Saturated Fat 0.0746g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.4627mg	0%
Total Carbohydrate 4.8657g	0%
Dietary Fiber 1.4925g	0%
Total Sugars 2.9552g
Protein 4.6119g	0%

Vitamin D 10.4478IU	0%
Calcium 4.4776mg	0%
Iron 0.7463mg	0%
Potassium 474.6269mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%