One cup of Champignon mushrooms is around 235.8 grams and contains approximately 51.9 calories, 7.3 grams of protein, 0.8 grams of fat, and 7.7 grams of carbohydrates.
Champignon Mushrooms are a versatile and delicious variety of fungi, known for their delicate flavor and firm texture. Originating from Europe, they are commonly used in cuisines around the world, from Italian risottos to French sauces. Packed with essential nutrients, these mushrooms are low in calories and rich in vitamins B and D, as well as antioxidants, making them a healthy addition to any meal. Their unique ability to absorb flavors enhances dishes while providing a satisfying depth. Enjoy Champignon Mushrooms in salads, soups, or stir-fries, and indulge in their myriad of health benefits!
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Nutrition Information
Calories |
51.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 16.5 mcg | 82% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
