1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
29.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignon mushrooms
Champignon mushrooms, also known as white or button mushrooms, are one of the most popular and versatile fungi found in cuisines worldwide. Originating from Europe, these mushrooms are now widely cultivated and enjoyed for their mild, earthy flavor and firm texture. Rich in nutrients, champignons are a low-calorie food packed with vitamins B2, B3, D, potassium, selenium, and antioxidants. They are high in water content and provide dietary fiber, supporting digestion and heart health. Champignons are also fat-free, cholesterol-free, and low in sodium, making them a heart-smart choice. Their antioxidants, including polysaccharides, may contribute to immune support and anti-inflammatory effects. Typically used in salads, soups, stir-fries, and sauces, they complement a variety of dishes while delivering nutritional benefits. However, they should always be properly cooked or cleaned before consumption to ensure safety. Simple yet nutritious, champignon mushrooms are a timeless ingredient for health-conscious cooking.
