One cup of Champignon a la plancha is around 238.1 grams and contains approximately 52.4 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Champignon A La Plancha is a delightful dish featuring succulent grilled mushrooms, typically seasoned with olive oil, garlic, and fresh herbs. Originating from Spain, this culinary gem showcases the rich flavors of Mediterranean cuisine. The earthy taste of the mushrooms is enhanced by the char from the grill, making each bite a celebration of smoky goodness. Packed with nutrients, mushrooms are low in calories and rich in antioxidants, fiber, and vitamins, making this dish a healthy choice for any meal. Perfect as an appetizer or a side dish, Champignon A La Plancha is sure to impress!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
