1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignon a la plancha
Champignon A La Plancha is a Spanish-inspired dish showcasing fresh mushrooms seared on a flat iron grill. Prepared with minimal oil, the mushrooms are often seasoned with garlic, parsley, and a touch of sea salt to enhance their earthy flavor. Featuring few ingredients, this simple tapa highlights the rich umami of mushrooms while offering a nutrient-packed profile. Mushrooms are naturally low in calories, fat, and sodium while providing B vitamins, antioxidants, and fiber, making them a heart-healthy choice. The high heat of the plancha intensifies their taste while preserving their nutritional value. For added indulgence, some variations may include olive oil or pair the dish with bread, which may increase calorie content. Champignon A La Plancha is a versatile, health-conscious option suitable as a starter or side in Mediterranean-style meals.
