1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignion mushroom
The Champignon mushroom, also known as the white button mushroom, is one of the most commonly consumed fungi worldwide and has its culinary roots in European cuisine. Low in calories and fat, it’s packed with essential nutrients like B vitamins, potassium, selenium, and copper, supporting energy production and immune health. Champignons are also a good source of antioxidants, such as ergothioneine, which may help combat oxidative stress in the body. Their mild, earthy flavor makes them a versatile ingredient in everything from salads and soups to stir-fries and pasta dishes. These mushrooms are often enjoyed cooked, though they can be eaten raw, offering a firm texture and subtle taste. While generally healthy, some individuals may experience allergies or sensitivity to mushrooms. Incorporating champignons into a balanced diet is an easy way to boost nutrient intake while maintaining a low-calorie profile.
