Champignion mushroom

Item Rating: 85/100

One cup of Champignion mushroom is around 67 grams and contains approximately 15 calories, 2.1 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

Champignion Mushroom is a versatile and delicious fungus, often known as the common white mushroom. Originating from North America and Europe, they are a staple in various cuisines, enhancing flavors in dishes from pasta to stir-fries. Packed with essential nutrients, Champignion Mushrooms are low in calories and rich in antioxidants, fiber, and vitamins like B2 and B3, supporting your immune system and promoting digestive health. They also provide a source of natural potassium, which helps regulate blood pressure. Enjoy them sautéed, grilled, or even raw in salads for a nutritious boost!

Nutrition Facts

Serving size	(66.6667g)

Amount per serving	% Daily Value*
Calories	14.6667

Total Fat 0.2267g	0%
Saturated Fat 0.0333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.3333mg	0%
Total Carbohydrate 2.1733g	0%
Dietary Fiber 0.6667g	0%
Total Sugars 1.32g
Protein 2.06g	0%

Vitamin D 4.6667IU	0%
Calcium 2mg	0%
Iron 0.3333mg	0%
Potassium 212mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%