One cup of Champignion mushroom is around 70 grams and contains approximately 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
Champignion Mushroom is a versatile and delicious fungus, often known as the common white mushroom. Originating from North America and Europe, they are a staple in various cuisines, enhancing flavors in dishes from pasta to stir-fries. Packed with essential nutrients, Champignion Mushrooms are low in calories and rich in antioxidants, fiber, and vitamins like B2 and B3, supporting your immune system and promoting digestive health. They also provide a source of natural potassium, which helps regulate blood pressure. Enjoy them sautéed, grilled, or even raw in salads for a nutritious boost!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 53.2 mcg | 266% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 223 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
