1 serving (200 grams) contains 70 calories, 0.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 241.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champagne mango
Champagne Mango, also known as Ataulfo Mango, is a smaller, golden-hued fruit prized for its buttery texture and intensely sweet flavor. Originating in Mexico, it’s a staple in tropical cuisines and a favorite for fresh snacking, smoothies, and desserts. This mango variety is rich in vitamins A and C, which support immune health and glowing skin, along with fiber for digestion. Antioxidants like beta-carotene contribute to overall wellness, while its natural sugars provide quick energy. Despite its sweetness, Champagne Mango is low in fat and sodium, making it a heart-healthy choice. However, those monitoring sugar intake may want to enjoy this fruit in moderation. Its smooth, non-fibrous flesh makes it particularly easy to prepare and enjoy, embodying the perfect blend of indulgence and wholesome nourishment.
