1 serving (50 grams) contains 60 calories, 9.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champagne ham
Champagne Ham is a specialty deli meat known for its mild flavor and tender texture. Originating from European culinary traditions, it is crafted from lean pork leg, cured with a blend of salt, sugar, and often champagne or sparkling wine for a subtle, aromatic sweetness. Typically smoked or oven-baked, it forms a glossy, inviting finish. This ham is low in fat compared to other cured meats, making it a lighter protein option. It’s an excellent source of essential nutrients like protein, iron, and B vitamins, supporting muscle health and energy production. However, like many cured meats, Champagne Ham can be high in sodium due to the preservation process, and may contain added sugars depending on the recipe. Moderation and pairing with fresh vegetables or whole grains can balance its nutritional profile. Its delicate flavor makes it ideal for salads, sandwiches, or festive platters.
