1 serving (20 grams) contains 100 calories, 2.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 123% | |
| Saturated Fat | 72.3 g | 361% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1807.2 mg | 78% | |
| Total Carbohydrates | 60.2 g | 21% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 12.0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chammanthi podi
Chammanthi Podi is a traditional South Indian condiment hailing from Kerala cuisine. This flavorful, dry coconut relish is crafted from toasted coconut, dried chilies, curry leaves, tamarind, and spices like mustard seeds and asafoetida, ground into a coarse-textured powder. Known for its rich, nutty taste and aromatic profile, Chammanthi Podi is often paired with rice or sprinkled over dishes to enhance their flavor. It provides a good source of dietary fiber from coconut and curry leaves, along with antioxidants from the spices. However, its healthiness depends on portion control, as it can be high in calories due to the coconut content. Usually prepared fresh without additives, it is a wholesome choice when consumed in moderation. Chammanthi Podi celebrates the vibrant culinary traditions and bold flavors of Kerala in every spoonful.
