One cup of Chammanthi podi is around 238.1 grams and contains approximately 952.4 calories, 23.8 grams of protein, 71.4 grams of fat, and 71.4 grams of carbohydrates.
Chammanthi Podi is a flavorful South Indian spice mix, traditionally made from roasted coconut, lentils, and an array of aromatic spices, such as cumin and red chilies. Originating from Kerala, this versatile powder can elevate your meals, adding a unique crunch and a burst of flavor. Rich in fiber and packed with healthy fats from coconut, Chammanthi Podi can enhance your dishes while providing essential nutrients. Perfect as a condiment for rice, dosa, or idli, it offers a tantalizing taste of Kerala's vibrant cuisine. Enjoy its bold flavors while savoring its wholesome qualities!
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
