One cup of Chalupa is around 244 grams and contains approximately 700.0 calories, 26.0 grams of protein, 36 grams of fat, and 66 grams of carbohydrates.
Chalupa is a delicious Mexican dish featuring a crispy shell filled with mouthwatering ingredients. Traditionally made from masa corn dough, these delightful pockets are loaded with seasoned meats, fresh vegetables, and a sprinkle of cheese. Often topped with zesty salsa and creamy guacamole, each bite bursts with flavor. While some variations can be indulgent, you can choose healthier options by opting for grilled chicken or beans, adding leafy greens, and skipping the heavy sauces. Perfect for a satisfying meal, Chalupa delivers a taste of Mexico right to your plate.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1120 mg | 48% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
