1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chalupa
The chalupa, a popular dish in Mexican cuisine, features a thin, fried masa shell shaped like a boat and topped with an array of flavorful ingredients. Typically, it includes protein options such as shredded beef, chicken, or beans, paired with fresh vegetables like lettuce and tomatoes. Cheese, sour cream, and salsa are common additions that enhance its taste. The chalupa's origin is rooted in traditional Mexican street food, and its combination of textures and flavors makes it a favorite among food enthusiasts. While rich in protein and vitamins from the vegetables, the deep-fried shell and toppings like cheese and sour cream may contribute to higher fat and calorie content. Opting for a baked shell or lighter toppings can make this dish a more health-conscious choice. Overall, the chalupa balances indulgence with essential nutrients, offering a satisfying meal for those craving authentic Mexican flavors.
