One cup of Challah is around 237 grams and contains approximately 828 calories, 21.0 grams of protein, 24 grams of fat, and 118.0 grams of carbohydrates.
Challah is a traditional Jewish bread, known for its rich, slightly sweet flavor and beautiful braided appearance. Made from simple ingredients like eggs, flour, water, yeast, and just a hint of sugar, it’s often enjoyed during Shabbat and holidays. This soft and fluffy bread boasts a golden crust, thanks to the egg wash applied before baking. While it does contain carbohydrates and sugars, it also provides a source of protein and iron from the eggs. Celebrated for its deep cultural roots, Challah is not only a delicious addition to any meal but also a symbol of unity and tradition.
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Nutrition Information
Calories |
828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
