1 serving (70 grams) contains 230 calories, 7.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
766.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 20.0 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Challah bread
Challah bread is a rich, braided loaf traditionally rooted in Jewish cuisine and often enjoyed during Shabbat and holidays. Made from simple ingredients—flour, water, sugar, eggs, yeast, and salt—its slightly sweet flavor and fluffy interior make it a versatile choice for meals or snacks. Eggs and sugar contribute to its richness, while the braided design reflects cultural traditions. Challah provides some protein from its eggs and may offer a source of iron and B vitamins from enriched flour. However, it is typically high in carbohydrates and may contain added sugars depending on the recipe, making it more of an occasional treat than an everyday health food. For a more nutritious option, variations made with whole wheat flour can provide added fiber. Its cultural significance and comforting taste make it a beloved staple in many households.
