1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chakri murukku
Chakri Murukku is a popular snack originating from Indian cuisine, particularly famous in South India and parts of Gujarat. This crispy, spiral-shaped treat is made from a blend of rice flour and black gram (urad dal) flour, seasoned with spices like cumin, sesame seeds, and sometimes chili powder for added flavor. The dough is shaped into coils and deep-fried until golden brown, giving it its characteristic crunch. While Chakri Murukku is gluten-free and provides energy from carbohydrates, its deep-fried nature means it is high in calories and fat, which should be consumed in moderation. It offers a small amount of protein from the lentil flour and can be a source of iron from ingredients like sesame seeds. Ideal as a festive or occasional indulgence, this savory delight combines taste with tradition but is best balanced with fresh, wholesome foods.
