Chakli

Chakli

Snack

Item Rating: 54/100

One cup of Chakli is around 250 grams and contains approximately 362.5 calories, 15 grams of protein, 60 grams of fat, and 81.2 grams of carbohydrates.

Chakli is a delicious, crispy snack from the heart of Indian cuisine. Made from rice flour, lentil flour, and a blend of spices, these spiraled treats are deep-fried to golden perfection. Often enjoyed during festive occasions or as a savory munchie, chakli offers a satisfying crunch with a hint of spiciness. While it's rich in carbohydrates, moderation is key, as they can be high in calories due to the frying process. Perfect with a cup of tea, chakli brings a taste of tradition to every bite!

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362.5
calories
15
protein
81.2
carbohydrates
60
fat

Nutrition Information

1 cup (250g)
Calories
362.5
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 812.5 mg 35%
Total Carbohydrates 81.2 g 29%
Dietary Fiber 3.8 g 13%
Sugars 6.2 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 56.2 mg 4%
Iron 2.5 mg 13%
Potassium 161.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

35.1%
6.5%
58.4%
Fat: 540 cal (58.4%)
Protein: 60 cal (6.5%)
Carbs: 324 cal (35.1%)