One cup of Chakli is around 250 grams and contains approximately 362.5 calories, 15 grams of protein, 60 grams of fat, and 81.2 grams of carbohydrates.
Chakli is a delicious, crispy snack from the heart of Indian cuisine. Made from rice flour, lentil flour, and a blend of spices, these spiraled treats are deep-fried to golden perfection. Often enjoyed during festive occasions or as a savory munchie, chakli offers a satisfying crunch with a hint of spiciness. While it's rich in carbohydrates, moderation is key, as they can be high in calories due to the frying process. Perfect with a cup of tea, chakli brings a taste of tradition to every bite!
Calories |
362.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 60 g | 76% | |
Saturated Fat | 30 g | 150% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 812.5 mg | 35% | |
Total Carbohydrates | 81.2 g | 29% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 6.2 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 56.2 mg | 4% | |
Iron | 2.5 mg | 13% | |
Potassium | 161.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.