One cup of Chakchouka is around 236.5 grams and contains approximately 324.8 calories, 9.5 grams of protein, 24.1 grams of fat, and 13.9 grams of carbohydrates.
Chakchouka is a vibrant North African dish showcasing eggs poached in a rich, spiced tomato and pepper sauce. Originating from Tunisia, this colorful recipe is often enhanced with onions, garlic, and a variety of spices like cumin and paprika. Packed with protein and vitamins from the fresh vegetables, Chakchouka is not only delicious but also a healthy, low-carb option. Enjoyed at breakfast, lunch, or dinner, it’s a satisfying meal that warms the soul and delights the palate.
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Nutrition Information
Calories |
324.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.8 mg | 45% | |
| Sodium | 507.3 mg | 22% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 390.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
