Chakchouka
Item Rating: 81/100
One cup of Chakchouka is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.
Chakchouka is a vibrant North African dish showcasing eggs poached in a rich, spiced tomato and pepper sauce. Originating from Tunisia, this colorful recipe is often enhanced with onions, garlic, and a variety of spices like cumin and paprika. Packed with protein and vitamins from the fresh vegetables, Chakchouka is not only delicious but also a healthy, low-carb option. Enjoyed at breakfast, lunch, or dinner, it’s a satisfying meal that warms the soul and delights the palate.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%