1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chakchouka
Chakchouka is a flavorful North African dish, particularly popular in Tunisian and Algerian cuisines. It consists of poached eggs nestled in a spiced tomato and pepper stew, often seasoned with onions, garlic, paprika, and cumin. This hearty meal is traditionally served with warm bread, making it a perfect option for breakfast or a light dinner. Chakchouka is packed with nutrients—its foundation of tomatoes and peppers provides a rich source of vitamins A and C, antioxidants, and fiber. The eggs add high-quality protein, essential vitamins like B12, and beneficial fats. It's a healthy, low-calorie dish, though the overall nutritional profile can vary depending on the amount of oil used during preparation. Chakchouka is naturally low in carbohydrates, making it suitable for many diets, while being vegetarian-friendly and adaptable to different spice preferences.
