1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai without sugar
Chai without sugar is a traditional Indian beverage made by brewing black tea leaves with a blend of aromatic spices such as cardamom, cinnamon, cloves, ginger, and sometimes black pepper. It's typically prepared with water and milk, creating a creamy, flavorful drink. By omitting sugar, chai becomes a lower-calorie option while retaining its robust taste and nutritional benefits. The spices in chai are rich in antioxidants and have anti-inflammatory properties, which may support digestion and boost immunity. When prepared with unsweetened plant-based milk or low-fat dairy, it becomes an even healthier choice. However, chai without sugar may still contain calories from milk, so portion size matters for those monitoring their intake. Known for its warm, comforting flavor, chai is a wholesome alternative to sugary beverages, offering a naturally spiced tea experience rooted in Indian culinary tradition without the added sweetness.
