1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai with sugar
Chai with sugar is a popular beverage originating from South Asia, often associated with Indian cuisine. It is made by brewing black tea leaves with a blend of aromatic spices such as cardamom, cinnamon, cloves, and ginger, then simmering the mixture with milk and adding sugar for sweetness. The spices in chai are rich in antioxidants and anti-inflammatory compounds, which may support digestion and overall wellness. Black tea provides a moderate amount of caffeine, offering a gentle energy boost. However, the addition of sugar and whole milk increases the calorie content, which could be a concern if consumed in excess. When prepared mindfully, chai can be a nourishing treat that embodies the warmth and heritage of its origin. For those watching sugar intake or calories, alternatives like low-fat milk and natural sweeteners can make this comforting beverage a healthier choice.
