One cup of Chai with milk is around 240 grams and contains approximately 120 calories, 4.0 grams of protein, 3 grams of fat, and 20.0 grams of carbohydrates.
Chai With Milk is a delightful blend of black tea, aromatic spices, and creamy milk. Originating from the traditions of India, this warm beverage is often infused with cardamom, cinnamon, and ginger, creating a comforting symphony of flavors. Rich in antioxidants, chai can boost your immune system while the spices aid digestion. Depending on preparation, it may also contain added sugar, making it a treat best enjoyed in moderation. Sip and savor the enchanting warmth of Chai With Milk, a perfect companion for relaxation and rejuvenation.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
