1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai with milk
Chai with milk, a popular beverage originating from Indian cuisine, is a fragrant blend of black tea, spices like cardamom, cinnamon, ginger, and cloves, combined with milk and sweetened to taste, often with sugar or honey. This warming drink is traditionally brewed by simmering the ingredients together, resulting in a creamy, spiced tea. Its health benefits stem from the antioxidants in black tea, which support heart health, and the anti-inflammatory properties of spices like ginger and cinnamon. These components may aid digestion and enhance overall wellness. However, the nutritional impact depends on how the chai is prepared—adding excessive sugar or full-fat milk can raise calorie and sugar content, potentially offsetting its benefits. Opting for low-fat milk and minimizing sweeteners can make chai with milk a more balanced, health-conscious choice. This comforting beverage is perfect for warming up or enjoying as part of a balanced lifestyle.
