1 serving (240 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai tea with almond milk
Chai Tea with Almond Milk is a fragrant, spiced beverage with roots in South Asian cuisine, where "chai" traditionally means tea infused with warming spices. This creamy, dairy-free version blends black tea with a medley of spices like cinnamon, cardamom, ginger, and cloves, and is combined with almond milk for a smooth, nutty flavor. Almond milk, a popular plant-based alternative, is low in calories and free of cholesterol or saturated fat, making it a heart-healthy choice. The black tea provides a mild dose of caffeine and antioxidants, while the spices offer anti-inflammatory and digestive benefits. However, chai can sometimes be high in sugar if sweetened, so opting for less added sugar or natural sweeteners can keep it a wholesome treat. Together, this comforting drink is a flavorful, aromatic option for those seeking a lighter, non-dairy alternative to traditional chai lattes.
