1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai tea latte
A Chai Tea Latte is a warm, aromatic beverage blending black tea, milk, and spices like cinnamon, cardamom, ginger, and cloves. Originating from Indian cuisine, "chai" refers to tea, and this latte version adds a creamy twist to traditional masala chai. Typically sweetened, it offers a balance of earthy, spicy, and sweet flavors. Black tea provides antioxidants that may support heart health, while spices like ginger and cardamom are known for anti-inflammatory and digestive benefits. The addition of milk contributes calcium and protein. However, sweeteners and specialty syrups may increase calorie and sugar content, making portion size and customization key for health-conscious choices. A Chai Tea Latte is a comforting option for those seeking a flavorful and spiced pick-me-up with potential health benefits.
