1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chai tea bags offer a convenient way to enjoy the robust and aromatic flavors of traditional Indian chai. Typically, they contain a blend of black tea, spices like cinnamon, cardamom, cloves, ginger, and sometimes star anise or peppercorns, which create a warm and spicy profile. Originating from Indian cuisine, chai is celebrated for its comforting taste and cultural significance. The black tea provides a moderate amount of caffeine, promoting alertness, while the spices are rich in antioxidants that may support digestion and reduce inflammation. Chai's natural ingredients make it a healthier alternative to sugary beverages, but nutritional value depends on preparation—adding sugar or cream can increase calories. For those looking to enjoy its benefits, opt for unsweetened versions or alternative milk for a lighter blend. Whether brewed strong or mild, chai tea embodies a balance of tradition and health-conscious indulgence.