One cup of Chai seeds is around 240 grams and contains approximately 1120.0 calories, 48 grams of protein, 80.0 grams of fat, and 112.0 grams of carbohydrates.
Chai Seeds are tiny, nutrient-packed powerhouses originating from the Salvia hispanica plant, native to Central and South America. Rich in omega-3 fatty acids, fiber, protein, and essential minerals, these little seeds are known for their incredible health benefits. They can absorb up to 12 times their weight in water, creating a gel-like consistency that makes them a versatile ingredient in smoothies, puddings, and baked goods. Packed with antioxidants and promoting heart health, chai seeds are a fantastic addition to any diet. Enjoy these superfoods and unleash their amazing potential!
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 96 g | 342% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1280.0 mg | 98% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 784.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
