Chai seed
Item Rating: 84/100
One cup of Chai seed is around 140 grams and contains approximately 680 calories, 23 grams of protein, 43 grams of fat, and 59 grams of carbohydrates.
Chai Seed is a tiny powerhouse packed with nutrition. Originating from the ancient Mayan and Aztec cultures, these seeds are rich in omega-3 fatty acids, fiber, and protein. They're a fantastic source of antioxidants and can help improve digestive health while promoting heart wellness. With a mild, nutty flavor, Chai Seeds easily blend into smoothies, oatmeal, or baked goods. Plus, they absorb liquid, creating a satisfying gel-like texture that's perfect for puddings. Incorporate Chai Seeds into your diet for a delicious and healthy boost!
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Nutrition Facts
| Serving size | (140g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680.4 |
| Total Fat 42.98g | 0% |
| Saturated Fat 4.62g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.4mg | 0% |
| Total Carbohydrate 58.94g | 0% |
| Dietary Fiber 48.16g | 0% |
| Total Sugars 0g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 883.4mg | 0% |
| Iron 10.78mg | 0% |
| Potassium 569.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.1%
Protein: 12.9%
Carbs: 33.0%