One cup of Chai seed is around 238.1 grams and contains approximately 1150 calories, 40 grams of protein, 73.3 grams of fat, and 104.3 grams of carbohydrates.
Chai Seed is a tiny powerhouse packed with nutrition. Originating from the ancient Mayan and Aztec cultures, these seeds are rich in omega-3 fatty acids, fiber, and protein. They're a fantastic source of antioxidants and can help improve digestive health while promoting heart wellness. With a mild, nutty flavor, Chai Seeds easily blend into smoothies, oatmeal, or baked goods. Plus, they absorb liquid, creating a satisfying gel-like texture that's perfect for puddings. Incorporate Chai Seeds into your diet for a delicious and healthy boost!
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Nutrition Information
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 93% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 83.8 g | 299% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1511.9 mg | 116% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 821.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
